Posts Tagged ‘Lifestyle’
Life adjustments, Eat Smart, and Exercise Courtesy of @DrOz
This is a guest post courtesy of Chenille Hernandez. Dr. Mehmet Oz is a well-known heart surgeon, whose wealth of knowledge on the body and health is impeccable. So impeccable that he has his own TV show and will be taking the Oprah Winfrey’s show spot on daytime TV. I was honored and privileged to…
Read MoreListening to Our Bodies
In most occasions we live our lives ignoring many alerts we receive. How many times did we miss a stop sign or almost ran a red light. In a world where we are bombarded by information and so many alerts and distractions from our contacts, devices, and various communication channels it is difficult to listen…
Read MoreDealing with Non-Friendly Vegan & Vegetarian Phrases
One of the things I constantly work with is having compassion for others. But sometimes being vegetarian around meat eaters that are fanatics of eating meat makes it a good exercise of patience. Several times a week I get from the people I interact either online or offline one of the phrases I really have…
Read MoreDecember Nights with Surfin Safari and Peace Pies
It’s 4 o’clock on a Friday afternoon in December. While happy hour may be revving up in downtown’s Gaslamp Quarter, at Sunset Cliffs in Ocean Beach there is a steady stream of surfers arriving on this happy hour. On go the wet suits. Under their arms go the boards. They evaluate the waves from afar.…
Read MoreLiving Beyond the Box: an Rx for Better Wellbeing
We work in cubes. We move around in boxcars. We live in concrete lego-like blocks. Our eyes are almost constantly focused on screens, large and small. Is it any wonder that we feel spiritually and mentally cramped? Yogic beliefs teach us that prana is the life force vital to living. Prana is manifest in the…
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