Lifestyle
Life adjustments, Eat Smart, and Exercise Courtesy of @DrOz
This is a guest post courtesy of Chenille Hernandez. Dr. Mehmet Oz is a well-known heart surgeon, whose wealth of knowledge on the body and health is impeccable. So impeccable that he has his own TV show and will be taking the Oprah Winfrey’s show spot on daytime TV. I was honored and privileged to…
Read MoreAFTER 82 YEARS OF STANDING UP FOR CIVIL RIGHTS,
“…there are serious health challenges facing our community including a dramatic increase in diabetes, obesity, heart ailments and other diseases that are often driven by sedentary lifestyles, obesity, poor nutrition, inadequate level of immunizations, and lack of quality and affordable health care.”
Read MoreListening to Our Bodies
In most occasions we live our lives ignoring many alerts we receive. How many times did we miss a stop sign or almost ran a red light. In a world where we are bombarded by information and so many alerts and distractions from our contacts, devices, and various communication channels it is difficult to listen…
Read MoreVegetarianism Shouldn’t Mean Lunching on Chips and Soft Drinks
In my college days (circa 1980 when there were few vegetarian options outside the health food store) I went so low as to order a cheeseburger without the burger at McDonald’s. Another time, during a ten-hour bus ride in Mexico, I ate a lettuce and tomato sandwich on Pan Bimbo. More recently, I saw nothing…
Read MoreWhy is Meat so Valuable in the Latino Culture?
Sharing the Best In the hispanic culture as we have expressed previously it is key in every country and almost all nationalities to have meat in there food options. One of the phrases that my parents and grandparents would hate when they where children still living at their parents house was, Leave the meat for…
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