Ancient Ayurveda Still One of the Best Answers for Wellbeing

The first Ayurvedic textbook dates back 5,000 years ago, making it a precursor to allopathic medicine which dominates our western world. Ayurveda, meaning the science or study of life, is a very complex holistic approach to optimize one’s health and offset diseases and discomfort. Divided into eight branches, similar to the eight branches of yoga,…

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Visiting a Local Organic Farmer’s Market

For months I have been trying to get to the local organic farmer’s market Cooperativa Organica Madre Tierra at La Placita de La Roosevelt in San Juan, Puerto Rico. I was told that it might have the leafy greens I was looking for by several folks such as our friend Gabriel, Isa, and Stephanie from…

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Healthy Treats for Halloween

As one of the oldest of about forty or more first cousins yet the last ones to have a baby, I decided to create a group on Facebook to reconnect with all of my cousins. In this group I posted a question about what their kids would be for Halloween and stated that I wouldn’t…

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