Free and Yoga, Two of My Favorite Words

Back in 1999, some yoginis came up with the idea of offering a smorgasboard of yoga classes, free, in Austin. It was a hit. Free Day of Yoga (FDOY) now takes place across the country in places like Dallas, Houston, Corpus, Los Angeles, Philadelphia and even Guam. Even though there were no doggy bags allowed,…

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Not Your Average Personal Trainer

Pamela Hernandez ThriveFit

I like to think of myself as not your average personal trainer. For one, I was not an athlete growing up. I was the “fat kid” who would rather be in a corner with a book than outside playing. I didn’t find fitness until my early 20s. Thankfully, I have been hooked ever since. Another…

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