Fitness
Free and Yoga, Two of My Favorite Words
Back in 1999, some yoginis came up with the idea of offering a smorgasboard of yoga classes, free, in Austin. It was a hit. Free Day of Yoga (FDOY) now takes place across the country in places like Dallas, Houston, Corpus, Los Angeles, Philadelphia and even Guam. Even though there were no doggy bags allowed,…
Read MoreLife adjustments, Eat Smart, and Exercise Courtesy of @DrOz
This is a guest post courtesy of Chenille Hernandez. Dr. Mehmet Oz is a well-known heart surgeon, whose wealth of knowledge on the body and health is impeccable. So impeccable that he has his own TV show and will be taking the Oprah Winfrey’s show spot on daytime TV. I was honored and privileged to…
Read MoreNot Your Average Personal Trainer
I like to think of myself as not your average personal trainer. For one, I was not an athlete growing up. I was the “fat kid” who would rather be in a corner with a book than outside playing. I didn’t find fitness until my early 20s. Thankfully, I have been hooked ever since. Another…
Read More