Decisions in Vegan Nutrition

Many of us have the bad habits of trying to eat things that might not be as healthy as we think they are. In the perfect world everything edible, with moderation, would bring nutritional value. Reality is everything, edible by humans does not necessarily mean nutritious. I have been vegetarian for 6+ years and at…

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Not Your Average Personal Trainer

Pamela Hernandez ThriveFit

I like to think of myself as not your average personal trainer. For one, I was not an athlete growing up. I was the “fat kid” who would rather be in a corner with a book than outside playing. I didn’t find fitness until my early 20s. Thankfully, I have been hooked ever since. Another…

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