Ancient Ayurveda Still One of the Best Answers for Wellbeing

The first Ayurvedic textbook dates back 5,000 years ago, making it a precursor to allopathic medicine which dominates our western world. Ayurveda, meaning the science or study of life, is a very complex holistic approach to optimize one’s health and offset diseases and discomfort. Divided into eight branches, similar to the eight branches of yoga,…

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