9 Ways To Use a Coconut

Vegan use for an Ice Cream Scoop

Every first and third Sunday of the month the family and I visit San Juan Organic Farmer’s Market where I get to mingle and interact with other Vegans and Vegetarians here on the Island.

I really enjoy chatting with Martin one of the vendors who creates a variety of natural drinks and is vegan like me. I am usually excited about try out the drinks he elaborates, some of the more commonly known ones are Flor de Jamaica, Tonico, Clorofila, and my favorite Horchata De Ajonjoli.

The other favorite thing I like to do when I go up to San Juan at the Organic Farmer’s Market is getting myself a coconut. Martin brings a limited quantity of coconuts that with his trusty machete he opens for those like me that enjoy having fresh coconut water.  The past few visits I have actually brought the coconuts back home and used them for many things. Analyzing many uses I have been giving a coconut inspired me into writing this post.

Decorative

On earth day Martin’s wife had a small workshop with kids where they painted the coconuts and made cups and planters. By using the coconut husk they where able to extend the use of the coconut. My daughter got to paint a coconut husk with her creative partner (Mom – @lucymfel).

Dog’s Toy

I have a big issue buying eco-friendly dog toys for Juanga my 2-year-old Black Labrador. He destroys pretty much any toy on the market in minutes. Not only does Juanga make sure that he licks every last molecule of coconut left he then uses it as a toy that I don’t mind if he destroys.

Snacks

After I finish drinking the coconut water Martin slices the coconut in half with his trusty machete. This allows me to get the coconut fiber and eat it as a snack on my drive back home.

Meals

Not only can it be used in snacks but also the coconut can be added to your food. A few days ago @lucymfel made a coconut, pineapple, and tomato salad with some Balsamic Vinegar.

Other Drinks

Other than coconut water I also use some of the fiber to include in sm

oothies but overall in my Piña Colada which I usually juice my own Fresh Pineapple and include fresh coconut. I am currently searching for a healthier way to make my own coconut cream. I found this recipe which I will

Birds

Once our Labrador has shredded the coconut, the birds usually come by and pick up the shreds for nesting.

Fire Starter

We live on an Island where if a Hurricane hits we might need to find other ways to cook our food without electricity. If you are also camping you might want to store the shreds of what covers the coconut husk as kindling or in other words a fire starter.

Water Filtration

The coconut has many properties to pick up everything from its surroundings. Which if used properly and with a fairly simple set-up you might be able to use for water filtration. The following post on how to create a water filter with coconuts.

Charcoal

Apparently it can also be used as charcoal which in our case since as a Vegan I don’t hold many BBQ’s might not be as attractive but if you need to warm or boil water in an emergency it might not be a bad idea to know you can prepare the coconut shell as Charcoal.

Any other eco friendly uses for a Coconut you can think of?

 

 

Grosellas Puerto Rican Gooseberries

Yesterday we had the pleasure of being invited to the home, office, and workspace of @TropicalBloom . Owners and Environmental Biologists Jennifer and Osvaldo, opened up their home and land for us to relax and enjoy.

We walked with Osvaldo who showed us around the workspace where they cultivate the bromeliads, house fish, turtles, guinea pigs, and eleven rescue dogs who are part of their family.

Our daughter enjoyed all the plants and animals she got see, especially the cats (one of her words for all four legged animals including JuanGa.)

Bromeliads growing in Añasco, Puerto Rico Tropical Bloom

Grosellas

Jennifer had mentioned that she was going to make us some Grosellas and I had no clue what she was talking about.

Before their clients left with their new bromeliads, Osvaldo and Raul went Grosella or what you would call Gooseberry, picking. They grow on a tree in bunches almost like grapes and the tree was packed with them.

Grosellas or Gooseberries

I had never eaten a gooseberry but have seen a variation of the gooseberry that is yellow or orange on one of the cooking channels. I ate one raw and it almost tasted like a green pepper.

Jennifer said they are packed with Vitamin C and are usually cooked in water and sugar as a treat. That evening she made some with brown sugar and water. Put them in the fridge and let them cool a bit. What you get is a semi-sweet tart fruit.

BreadFruit (Pana) and Green Bananas (Guineos)

Cooking Grosellas

We packed up some breadfruit, bananas, and gooseberries for the ride home. This morning I decided that I was going to make my gooseberries with a little bit more flavor. I added some cinnamon, vanilla extract, brown sugar, confectioner’s sugar, and some freshly squeezed orange juice and added this to the water.

I let it cook and waited until the gooseberries took on a brownish color and had separated. I also tasted them to see if they were soft.

Grosellas (Gooseberries)

I put them in the fridge and since the gooseberry soaks up the flavors added in the water, you get a semi-sweet tart, cinnamon tasting treat. I didn’t measure anything; I just added and tasted. But if you want to have a recipe to follow, here is one that I found this morning on a site called @VeganInTheSun .

Grosellas or Gooseberries Treats

Thanks @TropicalBloom!

Thanks to Jennifer and Osvaldo for teaching me something new about the fruits and vegetables that grow in Puerto Rico. If you would like to visit Jennifer and Osvaldo’s shop in Añasco, Puerto Rico, write to them here , you can find them on Twitter @TropicalBloom and on Facebook  .

Tropical Bloom Shop Añasco, Puerto Rico

Have you ever had Grosellas or Gooseberries? 

What did you think of the taste and how did you use them in your cooking?

Thanks to Raul @rj_c for taking the pictures.

Artesanal Bread Classes with @Peacenloaf and @IsasBread

If you have not had the chance to eat their vegetarian pizza or artesanal bread made by @IsasBread and Stephanie at their establishment Peace n’ Loaf, you can get to the Local Organic Farmer’s Market in San Juan, Puerto Rico every first and third Sunday. You will find them also selling bread at the Mercado Agricola in Old San Juan and distrbuted through the Community Supported Agriculture boxes (CSA) via El Departamento de La Comida.

Better yet, if you want to learn how to make delicious artesanal bread and are in the San Juan, Puerto Rico area, you can learn directly from Isa and her staff. Their next class is Sunday March 25th, from 8:30 a.m. to -12:00 p.m.  Peace n’Loaf is located Avenida Americo Miranda #1402 Caparra Terrace. Space is limited and the class fills up quickly. Drop by the restaurant to sign up for the class or give them a shout on Facebook.

 

 

 

 

 

Vegan & Vegetarian Restaurants in Austin #SXSW

Iron Cactus, Austin photo by @rj_c

As the days get closer and you have probably mapped out where you will stay and what sessions of SXSW you will attend, one of the questions you might want to ask yourself if you are a Vegan or Vegetarian is where will you eat? We have listed some Food Carts that cater to Vegans and Vegetarians for when you are on-the-go.

Here are about six restaurants located Downtown in Austin that we found that serve and cater to vegans and vegetarians.

  • Austin Java will serve you breakfast all day with products that are vegan and vegetarian friendly and non-GMO (They do not use products that are a Genetically Modified Organic.)
  • Clay Pit if you want to do lunch and enjoy Indian Cuisine but check out their schedule before you reserve on the Open Tables system. Here is a list of their vegetarian options.
  • Pita Pit offers you Lebanese style vegetarian options. They are also offering a vegan black bean patty.
  • P.F. Changs If you would like to enjoy a sit down dinner and Asian cuisine.
  • Serranos Tex Mex Restaurant will have vegetarian options for you . If you are a vegan just ask them to prepare your meals with out the cheese.
  • Iron Cactus it has a great view of downtown Boston and Raúl’s experience during #SXSW was great both times  Raúl choose to eat there.
  • Casa de Luz - recommended by Nando Caban-Mendez and Thom Singer according to it’s website their nutritionally trained chefs handcraft plant based, 100% organic, vegan, vegetarian, alkalizing, nutrient-rich meals that will improve your health.

There are more restaurants in the downtown area that will serve you vegan or vegetarian options.

Thanks to VegAustin.com for providing great information. If you feel like venturing outside the downtown area, this site will provide you with other alternatives. I would check the list to make sure the restaurants are still operational as there were some that we found out of business.

We also posted a previous post on Vegetarian and Vegan Food Carts which also can give you a few other options.

Are there other restaurants in the Downtown area of Austin that serve Vegan or Vegetarian options? 

 

Vegan & Vegetarian Food Carts in Austin #SXSW

Thanks for the Free Vegetarian Sandwiches at Short Bus during #SXSW 2011

Being that this is my second year that I will be assisting SXSW (South by Southwest)  I am preparing a bit more before arriving into all the SXSW madness.

My first time as SXSW I was vegetarian so I was consuming dairy products. Most establishments offer multiple vegetarian options and even most SXSW parties have vegetarian friendly snack food or options where you can eat for free.

For the last few months I have made a few changes into my lifestyle and stopped consuming Dairy. So this year I have a different challenge and that is finding vegan options at #SXSW.

Austin Food Carts Site and Mobile/IOS App

Creating my SXSW Guide post for my blog I ran into the Austin Food site and found that they have a mobile app.

Looking into the App I was happy to find two categories with Vegan and Vegetarian friendly food trucks.

App in iTunes Store

I will be definitely using the app during SXSW and try to make my way around the event.

At the moment there are 22 options listed as vegetarian and 14 options as Vegan.

Feel free to download the App and make it easy on yourself when you are in Austin.

Vegan

Arlo’s Austin

Biscuits + Groovy

Cheery Up Charlies

MamboBerry

Moses Falafel

The Flying Carpet

Vegan Yacht

Vegetarian (including list above)

Bufalo Bob’s Chalupa Wagon

Conscious Cravings

Hoover’s Soular Food Trailer

Sun Farm Kitchen

T.N.M. Gyros

Any other suggestions that are not listed here please feel free to share?

A year as a Vegetarian

When I decided to go vegetarian last year around this time, we had just started the Veglatino site, we were about a month in a half into parenthood, and I did not know if I would last the year or break down and pass some kidney stones. Along the way I had encouragement from my partner and our Facebook group friends.

Ask your community about what to eat

I went from cooking with faux proteins and to researching what other natural sources of protein we could by instead of the processed health foods. I read information from sites such as Real Food Tastes Good and learned about cooking without those faux proteins. I also learned that I was missing out on leafy greens and other vegetables not found in our local supermarkets. If you visit Diane’s site, you will learn alot because she is a Holistic Nutrionist with awesome recipes.

I started searching for more information about local organic farmer’s and thanks to our friends at @IsasBread. She inspired us to head out to the local organic farmer’s market and buy greens. The bread she makes is also sold at this market and her vegetarian pizza parlor called Peace n’ Loaf  . When we buy bread from Stephanie every first or third Sunday in San Juan, Puerto Rico, we make sure we savor every bite.

The number one motivator

When my daughter started to eat solids last year, I researched about whole foods and baby lead weaning. I was able to move her from purees to pieces of food thanks to information on sites like WholeSome Baby Food.  The site provided me with charts to print out in order to track what she ate and made me want to seek other grains, vegetables, and greens for her try as she developed last year. With the help from parent mentors such as Gabriel, Sandra, and Chenille, I was able to incorporate new foods at the appropriate times for Daniela.

Earlier this year, I came upon a movement called, WhiteOut by Dr. Allen Greene. This movement re-inforced the action we took of stopping rice cereal after it constipated Daniela when she was six months old during her first week of solids. We had given her sweet potato and rice cereal with breastmilk.

Our poor girl was crying after two days of being constipated. We researched the issue and stopped the rice cereal. We did do barley cereal and then I stopped doing that after about a month. The information that Dr. Greene provides gives new parents modern information about what you should be feeding your child as a first food and staying away from those cereals. You could say it is going back to beginning of time when the first humans had no blenders or baby cubes to put pureed food in.

Eager to learn more about food

The question you are dying to know is, Lucy did you pass any kidney stones since you stopped eating meat?

Yes, I did because I went on a grilled cheese fest for like a week. So I have cut back on cheese consumption but have not gone vegan. I don’t eat as much cheese as I did last year, but I will eat ice cream or cheese every once in a while.

I did not pay much attention to what I was eating or where my food was coming from until I had my daughter. She was one of the motivating factors to change the way I saw, bought, and prepared food. Now that she is almost fourteen months old, everything I put in my mouth she wants to try.  I don’t just cook latino inspired recipes for us; we have extended our cooking recipes to span other cultures such as Thai, Indian, Italian, and Japanese.

Since Raul has been moving towards veganism, I have learned how to cook with out butter and creams. I have learned how to substitute eggs for flaxseed and chia seeds. I have to tell you that I made a Vegan Banana Birthday cake and Vegan Lemon Cupcakes for Daniela’s birthday. Our family members enjoyed the cakes with out worrying about all the sugar in a store bought or bakery made cake. I have also made a Vegan Carrot Cake that is to die for Raul’s Uncle’s birthday.

I hope to continue eating as I have been for the last year and taking it one day at a time as I explore a new outlook on food.

Happy Vegetarian Birthday to Me!

Photo by marystonecypher

 

VegLatino Recipes for SuperBowl Sunday!

This year we are going to watch the SuperBowl because Raul @rj_c and our great friend @Julito77 have a bet going on to see who will win. Since we are related to Raul, Daniela and I will be cheering for the Giants as I am sure Julio’s wife and children will be cheering for the Patriots. You can follow all the banter by following the hashtag #PapaRebelde as well.

While we cheer on the Giants, we are going to be munching on some vegan and vegetarian friendly dishes. Below are several recipes already on the site that you can make for your families as you cheer on your favorite team.

Lately we have been fascinated with making Black Bean Burgers. I found this recipe in the Good House Keeping @GoodHouseMag Vegetarian Meals recipe book. I modified the recipe and ommitted the mayo. I incorporated salsa into the mix. You can use  vegan mayo if you wish or use regular mayo.

I have been able to get seven slider sized burgers but the recipe says it is good for 4 sandwiches. We use burger buns instead of the whole wheat pitas. Do as you like, but you won’t be disappointed with the outcome.

SouthWestern Black Bean Burgers

Recipe as written in the @GoodHouseMag Vegetarian Meals.

Prep 10 minutes

Cook: 6 minutes

1 can of Black Beans rinsed and drained

2 tablespoons of light mayonnaise

1/4 cup packed fresh cilantro leaves, chopped

1 tablespoon plain dried bread crumbs

1/2 teaspoon ground cumin

1/2 teaspoon hot pepper sauce

nonstick cooking spray

1 cup loosely packed sliced lettuce

4 mini (4-inch) whole wheat pitas, warmed

1/2 cup mild salsa (for topping)

1. In a large bowl, mash beans with mayonnaise until almost smooth. Stir in cilantro, bread crumbs, cumin, and pepper sauce until combined. With lightly floured hands, shape bean mixture into four 3-inch round patties. Spray both sides of each patty lightly with nonstick cooking spray.

2. Heat 10- inch skillet over medium heat until hot. Add patties and cook until lightly browned about 3 minutes. With pancake turner, turn patties ove and cook until heated through, 3 minutes longer.

3. Arrange lettuce on pitas; top with burgers then salsa.

Recipes on Veglatino

Quick Vegetarian Pizza You can cut the tortilla into slices and serve.

Vegetarian Piñon This can be your entree for the evening.

El Ruben (Rueben) Sandwiches You can make individual sandwiches or serve on a baguette and cut pieces for all to enjoy.

Gardein or Vegetables Pinchos You can use a faux protein product or just do the vegetables.

Old-Fashioned Onion Rings You can deep-fry pickles as well. For those who are vegan omit the egg and use your favorite vegan beer instead of water.

What other recipes are you going to use for Sunday?

Reasons Vegetarians & Vegans won’t eat at Many Restaurants

Lately as we have done our best  from consuming processed vegetarian foods and continue to learn more of the vegan/vegetarian lifestyle we have ended up eliminating many of the places where we ate at.

When I first started as a vegetarian I made lots of mistakes. This site has helped as a platform to obligate me into doing more research into becoming vegetarian. Every time I do a bit more of research I find that I have even less places where I can eat outside of the house. Like I explained on a previous post we try to plan ahead when we leave the house especially now as a dad. We need to make sure the little one in  our family has meal options available for her.

Over the years we have also eliminated places we ate at, because we validated that the options which where supposedly vegetarian had some type of animal protein or by-product.

Reasons Why Vegans & Vegetarians don’t eat at many restaurants.

1. No Menu Option

The first thing I hear from many restaurant owners is for their patrons to ask the chef or staff if they have a vegetarian and vegan option. In Puerto Rico mentioning you are vegetarian or vegan once you don’t see it on the menu can in many occasions get you nowhere. In some others restaurants like the overpriced, with bad service, poorly themed restaurant and named El Platanar (in Santa Isabel, Puerto Rico) where the name of the place means Plaintain Grove. They don’t offer one vegan or vegetarian plate. Making me think should switch the name of the place aligned with steaks and seafood place, so what they offer goes aligns with their name.

Solution: As a restaurant owner offer at least one vegetarian/vegan option on the menu in each course. On many occasions in places like Puerto Rico that will make a vegetarian/vegan choose your restaurant over your competitors who don’t have vegan/vegetarian option.

2. Not Friendly or polite once you mention your diet restrictions.

When I visited “El Platanar” with my family I asked the waiter if they had vegetarian options. I could not believe he got annoyed at the fact that I was asking for vegetarian options on the menu El looking at the Trip Advisor review their waiters seem to have a problem with treating customers with respect. It looked more like I had kicked him in the wrong place or said something nasty about his mom. I quickly got annoyed and decided not to even order a drink at the place. While my uncle and grandma ate , I just sat in my seat waiting for the time to go by where I could leave the overpriced place where the staff was not polite enough to look for options.

Solution: Train your staff to be aware that many people have diet restrictions. I get impressed when I visit a place and one of the first questions from the waiter is asking if any of us have any dietary restrictions. It is a way for your staff to connect with clients and stay away from the risk of serving something that might even put your patrons at risk.

3. Restaurant Staff Not understanding of a vegan / vegetarian diet.

In some cases the  staff at a restaurant might be  polite but they don’t know what  being vegetarian or vegan is about. I had a great experience at a place where they where friendly enough to offer me many options but sadly none of them where vegetarian or vegan. Different to el Platanar when I went to La Casita Blanca (Santurce, Puerto Rico) the staff had such great attitudes that even though I did not eat I invite my non-vegetarian and meat-eating friends to visit the place. It is a unique experience.

Solution: Make sure your staff understands what the term vegetarian and vegan means. This way you make sure your staff is taking care of everyone dietary needs. Even when you have no options for them you can at least have the vegetarians and vegans recommend your place for being polite.

4. Food Preparation is Not Adequate.

In many places the vegetarian meal options and vegetables are cooked in the same place where meat, seafood, and poultry are cooked. If your meal is cooked in the same place and using the same utensils as non-vegetarian meals. Your meal is no longer considered vegetarian and much less vegan. If you are a consumer keep an eye out to where they prepare your food. Pay special attention to fried foods and if you feel uncomfortable ask the management to show you where they will prepare your meal.

Solution: As a restaurant owner separate an area and use different utensils that your vegetarian meals will be prepared without being contaminated by any non-vegan/vegetarian ingredients. The volume of the meals you will prepare is usually small so a small area might do. It will pay off long term with loyal vegan/vegetarian customers which you will gain your trust from.

5. Offering Non-Vegetarian Options as Vegetarian/ Vegan Option.

In many places there is a lot of confusion as to vegetarians eating or consuming seafood. So when I visit them one of the things they offer me is a seafood option. Once I see this it raises a red flag since seafood is nowhere near a vegetarian or vegan option. This is a clear indication that the food that is being prepared might have non-vegetarian or vegan components.

Solution: As a restaurant owner make sure that you review the process and the ingredients you use in creating your meals. Validate that what people are offering as a vegan vegetarian meal option really is one.

6. Not Understanding what components or ingredients are in the plate prepared.

In some occasions there are ingredients that are not vegan or vegetarian friendly. For example if you offer a vegetarian/vegan sandwich and the bread was made with animal shortening or as I call it “Lard” then it is clearly not a vegetarian option. Look out for Gelatin in your meals and items such as marshmallows because those are not vegan or vegetarian either.

Solution: Validate that every ingredient in your vegetarian and vegan plate is vegetarian/vegan. A good example is the duck protein they put in bagels. The name is so complex you would never know the bagel is not vegetarian/vegan.

7. Smell of Meat or Fish is overpowering

The worst for me is to have an overpowering smell of meat and fish. In my hometown of Ponce there is a restaurant that my Grandma and Uncle love to visit. My problem is that they don’t have any meal options but just sitting there and smelling all the fish and meat really makes it an uncomfortable situation for myself.

Solution: If you have options on your menu that are vegetarian/vegan friendly make sure the environment at your place is pleasing enough where those smells that are not appealing to vegans and vegetarians are neutralized.

Overall I invite any restaurant owner to add vegetarian/vegan options on the menu. In most cases it will help move some of the vegetable produce a bit quicker and bring the most loyal clientele you where wishing for.

As a vegetarian/vegan any other factors that make you stay away from a restaurant or food place?

Planning Your Trips along Vegetarian/Vegan Oasis

One of the main challenges I have as a vegetarian trying to go Vegan at the moment is the fact that here in Puerto Rico we have very limited options to get meals while on the road.

On most ocasions we end up taking our own snacks and meals when we have to leave our home because their is a very low probability that in many places we can find a vegan and/or vegetarian friendly meal.

3 Plus Months of Staying Away From Dairy

When I was eating Dairy products on a daily basis it made it a bit easier but now that in the last 3 months I have eaten less than 10 items that contain dairy (one of them being chocolate) it makes it very difficult for us to stop and eat at a restaurant.

Savings when you don’t eat out

In our case its an economical benefit since we save a lot of money because we hardly ever eat out. Like me I know other vegans and vegetarians tha hardly every go out to eat because sadly in Puerto Rico and even some áreas of the U.S. I have visited the vegan options available at places are limited or non-existent.

Missed Opportunities for Restaurants

Every time we decide to take our food, make our own, or even invite our guests to our home because we don’t have many or any options it is a missed opportunity for some restaurants to earn some new loyal customers and earn some cash. On many occasions we would like to eat out and try somethign new but we either have to visit the few restaurants that cater to vegetarians or cook at home.

Not only do restaurants miss out on selling a plate to the vegan and vegetarian customers they might miss an opportunity to sell a plate to the friends that would love to have a meal at a place where vegetarian and vegan friends can also eat. So if their is a party of 8 and one is vegetarian or vegan the probability that the party of 8 will go to a non vegan/vegetarian friendly is very low.

Planning

When we plan to leave our home for long periods of time we end up carrying our families meal options and preparing them ahead of time. If we identified a place to eat along the way we are headed this is a huge time saver and an opportunity for the house chef to relax and maybe take part of the day off from the kitchen.

We are planning to revamp our site to include those places where vegetarians and vegans are invited and welcomed to eat.

We will be also writing another post so restaurants understand from our perspective why vegan and vegetarians will not visit your restaurant.

Do you know of any restaurants in your area that are vegetarian and vegan friendly?

Are there any that offer hispanic and latino options? Feel free to share in the comments area.

Ancient Ayurveda Still One of the Best Answers for Wellbeing

The first Ayurvedic textbook dates back 5,000 years ago, making it a precursor to allopathic medicine which dominates our western world.

Ayurveda, meaning the science or study of life, is a very complex holistic approach to optimize one’s health and offset diseases and discomfort. Divided into eight branches, similar to the eight branches of yoga, the Ashtangas of Ayurveda include general medicine, pediatrics and OB/GYN, surgery, ENT, toxicology, rejuvenation (geriatrics), aphrodisiacs and psychiatry.

While Ayurveda is not widely understood in our part of the word, in India, the birthplace of Ayurveda, it’s widespread. In Kerala, the state where it may be most prominent, currently 40 percent of health care is Ayurvedic and the local Ayurvedic association has a marketing campaign underway to boost that figure to 50 percent.

The government does its part of support Ayurveda as well. Those of lower socio-economic means in India are entitled to free allopathic or Ayurvedic treatments. Additionally, the Government of India has published formularies for Ayurvedic treatments, available on CDs.

Just as we’ve seen proof of unbelievable scientific intelligence among the ancient Mayas and Egyptians, among other cultures, Ayurveda, over the last 5,000 years has proved its effectiveness based on its age-old wisdom and practices. In the last ten years, blind double tests confirmed the value of Ayurveda. Two plants traditionally used to treat blood pressure were patented by a major pharmaceutical company as allopathic drugs for hypertension. Another Ayurvedic herbal therapy (ephedrine) is now a common allopathic treatment for asthma.
Many of the native plants used in Ayurveda, when analyzed using modern technology and data, are found to have curative elements. According to the Indian sages, all plants have medicinal values. “It is promised that nature always creates, in every habitat, plants needed to treat typical diseases prevalent in the eco-system,” stated the Caraka Samhita, the most well known treatise on Ayurveda dating back to 600 B.C.

Dr. L. Mahadevan, director of Sri Sarada Ayurvedic Hospital located at the southernmost tip of India, operates a botanical garden and pharmacy alongside his clinic. There are more than 100 herbs cultivated here, many of which can be used for multiple purposes. Among the plants grown in this tropical garden are asiatica, arrowroot, asoka, gooseberries, aloe vera, amaranth, bitter demon, stevia, coriander and neem.

Dr. Mahadevan’s clinic treats about 50 patients a day. He has a staff of 70 which is certainly not the ratio seen in western clinics. While he operates in a fairly remote geographic location, surrounded by paddy fields, lotus ponds and coconut groves. His patients come from all over the world, and most likely seek treatment due to imbalances caused by diet and lifestyle.

According to Dr. Vinod Verma, author of Ayurveda, A Way of Life and founder of the New Way Health Organization in India, “people live lives that are largely anti-life, i.e., our lifestyle is unhealthy…They spend most of their time searching for more money or fame…trapped in a vicious cycle of over medication and its side effects.”

Dr. L. Mahadevan echoed that thought. He says he’s seen patients eat too much and work too much. He says patients nowadays usually prefer the mindless act of taking a pill or a shot, rather than modifying their lifestyle to achieve health and happiness. Some ailments, with Ayurvedic treatment, can be cured merely with water, salt, or exercise. But, in today’s modern world, whether one lives in New Delhi or New York City, there is a too often a focus on the material needs rather than the more important personal needs of each individual.
Dr. Vinod adds in her book, “When people are running around attending one meeting after another or making deals, they are usually suppressing urges, inviting ailments and shortening their lifespan. Running after achievements is of no use when they are life-threatening and life shortening. Remember that the first priority of life is life itself…all else is useless…take time for what you would like to do rather than always doing what you are supposed to do.”

The Caraka Samhita not only talks about healing techniques, but also the role of the healer. The doctor, it advises, should be “friendly and compassionate toward the sick and should not be greedy.”

Ayurveda focuses on the patient, rather than on the antidote. An Ayurvedic analysis takes much longer than an allopathic one, as the treatment is customized and holistic. As an example of the complexity and holistic nature of Ayurveda, the patient may be advised to modify his or her diet and lifestyle every two months, based on the changing elements of our climate that affects our environment. Likewise, Ayurveda recognizes the daily cycles that alter one’s state of being, which factor into recommended daily regimens.

Ayurveda does not ignore allopathic medicine, but weaves it into the complete picture. For example, it’s not uncommon for Ayurvedic doctors in India to request blood tests or X-rays, and they frequently work hand in hand with neurologists, surgeons and other western medical practitioners. It’s not about territory. It’s about what’s best for the patient. For example, dais (midwives) assist in home births of 90 percent of normal deliveries, with immediate referrals to allopathic hospitals in cases of abnormal births.

While most allopathic doctors probably enter the field with a sincere desire to help patients, in today’s American managed care medical environment our medical providers are squeezed so tightly by insurance providers and risk management that these principles are very hard to maintain. Ayurveda, on the other hand, due to its holistic nature, brings about equilibrium in the patients, which results in well being.

Individuality is not a part of western medicine. In Ayurveda, the mind, body and spirituality are all interrelated. In the ancient art and science, health is harmony with the self and the environment.