9 Ways To Use a Coconut

Vegan use for an Ice Cream Scoop

Every first and third Sunday of the month the family and I visit San Juan Organic Farmer’s Market where I get to mingle and interact with other Vegans and Vegetarians here on the Island.

I really enjoy chatting with Martin one of the vendors who creates a variety of natural drinks and is vegan like me. I am usually excited about try out the drinks he elaborates, some of the more commonly known ones are Flor de Jamaica, Tonico, Clorofila, and my favorite Horchata De Ajonjoli.

The other favorite thing I like to do when I go up to San Juan at the Organic Farmer’s Market is getting myself a coconut. Martin brings a limited quantity of coconuts that with his trusty machete he opens for those like me that enjoy having fresh coconut water.  The past few visits I have actually brought the coconuts back home and used them for many things. Analyzing many uses I have been giving a coconut inspired me into writing this post.

Decorative

On earth day Martin’s wife had a small workshop with kids where they painted the coconuts and made cups and planters. By using the coconut husk they where able to extend the use of the coconut. My daughter got to paint a coconut husk with her creative partner (Mom – @lucymfel).

Dog’s Toy

I have a big issue buying eco-friendly dog toys for Juanga my 2-year-old Black Labrador. He destroys pretty much any toy on the market in minutes. Not only does Juanga make sure that he licks every last molecule of coconut left he then uses it as a toy that I don’t mind if he destroys.

Snacks

After I finish drinking the coconut water Martin slices the coconut in half with his trusty machete. This allows me to get the coconut fiber and eat it as a snack on my drive back home.

Meals

Not only can it be used in snacks but also the coconut can be added to your food. A few days ago @lucymfel made a coconut, pineapple, and tomato salad with some Balsamic Vinegar.

Other Drinks

Other than coconut water I also use some of the fiber to include in sm

oothies but overall in my Piña Colada which I usually juice my own Fresh Pineapple and include fresh coconut. I am currently searching for a healthier way to make my own coconut cream. I found this recipe which I will

Birds

Once our Labrador has shredded the coconut, the birds usually come by and pick up the shreds for nesting.

Fire Starter

We live on an Island where if a Hurricane hits we might need to find other ways to cook our food without electricity. If you are also camping you might want to store the shreds of what covers the coconut husk as kindling or in other words a fire starter.

Water Filtration

The coconut has many properties to pick up everything from its surroundings. Which if used properly and with a fairly simple set-up you might be able to use for water filtration. The following post on how to create a water filter with coconuts.

Charcoal

Apparently it can also be used as charcoal which in our case since as a Vegan I don’t hold many BBQ’s might not be as attractive but if you need to warm or boil water in an emergency it might not be a bad idea to know you can prepare the coconut shell as Charcoal.

Any other eco friendly uses for a Coconut you can think of?

 

 

Grosellas Puerto Rican Gooseberries

Yesterday we had the pleasure of being invited to the home, office, and workspace of @TropicalBloom . Owners and Environmental Biologists Jennifer and Osvaldo, opened up their home and land for us to relax and enjoy.

We walked with Osvaldo who showed us around the workspace where they cultivate the bromeliads, house fish, turtles, guinea pigs, and eleven rescue dogs who are part of their family.

Our daughter enjoyed all the plants and animals she got see, especially the cats (one of her words for all four legged animals including JuanGa.)

Bromeliads growing in Añasco, Puerto Rico Tropical Bloom

Grosellas

Jennifer had mentioned that she was going to make us some Grosellas and I had no clue what she was talking about.

Before their clients left with their new bromeliads, Osvaldo and Raul went Grosella or what you would call Gooseberry, picking. They grow on a tree in bunches almost like grapes and the tree was packed with them.

Grosellas or Gooseberries

I had never eaten a gooseberry but have seen a variation of the gooseberry that is yellow or orange on one of the cooking channels. I ate one raw and it almost tasted like a green pepper.

Jennifer said they are packed with Vitamin C and are usually cooked in water and sugar as a treat. That evening she made some with brown sugar and water. Put them in the fridge and let them cool a bit. What you get is a semi-sweet tart fruit.

BreadFruit (Pana) and Green Bananas (Guineos)

Cooking Grosellas

We packed up some breadfruit, bananas, and gooseberries for the ride home. This morning I decided that I was going to make my gooseberries with a little bit more flavor. I added some cinnamon, vanilla extract, brown sugar, confectioner’s sugar, and some freshly squeezed orange juice and added this to the water.

I let it cook and waited until the gooseberries took on a brownish color and had separated. I also tasted them to see if they were soft.

Grosellas (Gooseberries)

I put them in the fridge and since the gooseberry soaks up the flavors added in the water, you get a semi-sweet tart, cinnamon tasting treat. I didn’t measure anything; I just added and tasted. But if you want to have a recipe to follow, here is one that I found this morning on a site called @VeganInTheSun .

Grosellas or Gooseberries Treats

Thanks @TropicalBloom!

Thanks to Jennifer and Osvaldo for teaching me something new about the fruits and vegetables that grow in Puerto Rico. If you would like to visit Jennifer and Osvaldo’s shop in Añasco, Puerto Rico, write to them here , you can find them on Twitter @TropicalBloom and on Facebook  .

Tropical Bloom Shop Añasco, Puerto Rico

Have you ever had Grosellas or Gooseberries? 

What did you think of the taste and how did you use them in your cooking?

Thanks to Raul @rj_c for taking the pictures.

Artesanal Bread Classes with @Peacenloaf and @IsasBread

If you have not had the chance to eat their vegetarian pizza or artesanal bread made by @IsasBread and Stephanie at their establishment Peace n’ Loaf, you can get to the Local Organic Farmer’s Market in San Juan, Puerto Rico every first and third Sunday. You will find them also selling bread at the Mercado Agricola in Old San Juan and distrbuted through the Community Supported Agriculture boxes (CSA) via El Departamento de La Comida.

Better yet, if you want to learn how to make delicious artesanal bread and are in the San Juan, Puerto Rico area, you can learn directly from Isa and her staff. Their next class is Sunday March 25th, from 8:30 a.m. to -12:00 p.m.  Peace n’Loaf is located Avenida Americo Miranda #1402 Caparra Terrace. Space is limited and the class fills up quickly. Drop by the restaurant to sign up for the class or give them a shout on Facebook.

 

 

 

 

 

Vegan & Vegetarian Food Carts in Austin #SXSW

Thanks for the Free Vegetarian Sandwiches at Short Bus during #SXSW 2011

Being that this is my second year that I will be assisting SXSW (South by Southwest)  I am preparing a bit more before arriving into all the SXSW madness.

My first time as SXSW I was vegetarian so I was consuming dairy products. Most establishments offer multiple vegetarian options and even most SXSW parties have vegetarian friendly snack food or options where you can eat for free.

For the last few months I have made a few changes into my lifestyle and stopped consuming Dairy. So this year I have a different challenge and that is finding vegan options at #SXSW.

Austin Food Carts Site and Mobile/IOS App

Creating my SXSW Guide post for my blog I ran into the Austin Food site and found that they have a mobile app.

Looking into the App I was happy to find two categories with Vegan and Vegetarian friendly food trucks.

App in iTunes Store

I will be definitely using the app during SXSW and try to make my way around the event.

At the moment there are 22 options listed as vegetarian and 14 options as Vegan.

Feel free to download the App and make it easy on yourself when you are in Austin.

Vegan

Arlo’s Austin

Biscuits + Groovy

Cheery Up Charlies

MamboBerry

Moses Falafel

The Flying Carpet

Vegan Yacht

Vegetarian (including list above)

Bufalo Bob’s Chalupa Wagon

Conscious Cravings

Hoover’s Soular Food Trailer

Sun Farm Kitchen

T.N.M. Gyros

Any other suggestions that are not listed here please feel free to share?

Why are you eating pegao?

I have recently been following many groups on Gplus and Facebook that are geared towards veganism because Raul is vegan. I follow these groups because I want to be able to cook good food and a variety of recipes for him. I have also been following Dr. Greene’s WhiteOut page where they will ask a question several times a day and one particular question was about rice. Someone mentioned black rice and I was curious to learn about this particular grain of rice.

In the group Raising a Vegan Child, they posted information about the six foods that have fueled development. Rice was one of them and I mentioned that I would love to cook black rice. So they posted information about the benefits of black rice and I was on a mission to purchase some.

In search of Black Rice

As a child, my mother only cooked white rice. She colored it yellow or left it white. The only other time white rice took on another color was when she made calamari and it turned black. Sometimes my rice would be red with all the ketchup I would put on it.

On Sunday, we went to the local organic farmer’s market and then stopped at a health food store in San Juan, Puerto Rico. I started looking for black rice and in the Asian food section, there was black and red rice. The brand I bought and only one available at this store was called @LotusFoods. So I took a bag of each and decided that I was going to make some during the week.

@lotusfoods black and red rice

It looks like pegao

For those who don’t know what pegao is, it is the burnt rice at the bottom of the rice pot. Some people eat it and others throw it away. I used to eat it but it is really bad for your teeth. But most Puerto Rican’s will wait to eat the pegao and I remember many aunts and uncle eating this at family dinners.

Today I cooked the black rice according to the package and the grain is so black that it looked like pegao times ten! I did read on various recipes sites to make sure it was seasoned well. I added some kosher salt and curry with a touch of black pepper. I made black eyed peas, collards, mushrooms, and teriyaki flavored tofu.

My daughter only ate the black eyed peas, tofu, and I made asparagus for her. She couldn’t wait for the rice to be made. But since there is some left over, I will give her some to try tomorrow.

Verdict about Black Rice

I think with a bit more flavoring to the water or maybe sauteed onions or garlic, it might taste better than just salt and curry. But as I explore new grains and food, it is about trial and error. Don’t be discouraged by my bland outcome. Research some recipes and see how the people who are used to cooking black rice use it.

Have you made Black Rice or do you just stick with white rice?

What other rices have you tried at home?

 

 

Thank You @ALDIANews from Veglatino

We would like to thank Ana Gamboa, reporter for Al Día Newspaper in Pennsylvania for interviewing @rj_c and really listening to his experiences of being vegetarian turned vegan and why he started VegLatino. The article highlighted several vegans that are Latino, a book with Latino inspired recipes for vegans, and a restaurant in NYC that caters to vegans and vegetarians.

Read the article in Spanish here.

Photo Credit by @AlDiaNews

VegLatino Recipes for SuperBowl Sunday!

This year we are going to watch the SuperBowl because Raul @rj_c and our great friend @Julito77 have a bet going on to see who will win. Since we are related to Raul, Daniela and I will be cheering for the Giants as I am sure Julio’s wife and children will be cheering for the Patriots. You can follow all the banter by following the hashtag #PapaRebelde as well.

While we cheer on the Giants, we are going to be munching on some vegan and vegetarian friendly dishes. Below are several recipes already on the site that you can make for your families as you cheer on your favorite team.

Lately we have been fascinated with making Black Bean Burgers. I found this recipe in the Good House Keeping @GoodHouseMag Vegetarian Meals recipe book. I modified the recipe and ommitted the mayo. I incorporated salsa into the mix. You can use  vegan mayo if you wish or use regular mayo.

I have been able to get seven slider sized burgers but the recipe says it is good for 4 sandwiches. We use burger buns instead of the whole wheat pitas. Do as you like, but you won’t be disappointed with the outcome.

SouthWestern Black Bean Burgers

Recipe as written in the @GoodHouseMag Vegetarian Meals.

Prep 10 minutes

Cook: 6 minutes

1 can of Black Beans rinsed and drained

2 tablespoons of light mayonnaise

1/4 cup packed fresh cilantro leaves, chopped

1 tablespoon plain dried bread crumbs

1/2 teaspoon ground cumin

1/2 teaspoon hot pepper sauce

nonstick cooking spray

1 cup loosely packed sliced lettuce

4 mini (4-inch) whole wheat pitas, warmed

1/2 cup mild salsa (for topping)

1. In a large bowl, mash beans with mayonnaise until almost smooth. Stir in cilantro, bread crumbs, cumin, and pepper sauce until combined. With lightly floured hands, shape bean mixture into four 3-inch round patties. Spray both sides of each patty lightly with nonstick cooking spray.

2. Heat 10- inch skillet over medium heat until hot. Add patties and cook until lightly browned about 3 minutes. With pancake turner, turn patties ove and cook until heated through, 3 minutes longer.

3. Arrange lettuce on pitas; top with burgers then salsa.

Recipes on Veglatino

Quick Vegetarian Pizza You can cut the tortilla into slices and serve.

Vegetarian Piñon This can be your entree for the evening.

El Ruben (Rueben) Sandwiches You can make individual sandwiches or serve on a baguette and cut pieces for all to enjoy.

Gardein or Vegetables Pinchos You can use a faux protein product or just do the vegetables.

Old-Fashioned Onion Rings You can deep-fry pickles as well. For those who are vegan omit the egg and use your favorite vegan beer instead of water.

What other recipes are you going to use for Sunday?

Reasons Vegetarians & Vegans won’t eat at Many Restaurants

Lately as we have done our best  from consuming processed vegetarian foods and continue to learn more of the vegan/vegetarian lifestyle we have ended up eliminating many of the places where we ate at.

When I first started as a vegetarian I made lots of mistakes. This site has helped as a platform to obligate me into doing more research into becoming vegetarian. Every time I do a bit more of research I find that I have even less places where I can eat outside of the house. Like I explained on a previous post we try to plan ahead when we leave the house especially now as a dad. We need to make sure the little one in  our family has meal options available for her.

Over the years we have also eliminated places we ate at, because we validated that the options which where supposedly vegetarian had some type of animal protein or by-product.

Reasons Why Vegans & Vegetarians don’t eat at many restaurants.

1. No Menu Option

The first thing I hear from many restaurant owners is for their patrons to ask the chef or staff if they have a vegetarian and vegan option. In Puerto Rico mentioning you are vegetarian or vegan once you don’t see it on the menu can in many occasions get you nowhere. In some others restaurants like the overpriced, with bad service, poorly themed restaurant and named El Platanar (in Santa Isabel, Puerto Rico) where the name of the place means Plaintain Grove. They don’t offer one vegan or vegetarian plate. Making me think should switch the name of the place aligned with steaks and seafood place, so what they offer goes aligns with their name.

Solution: As a restaurant owner offer at least one vegetarian/vegan option on the menu in each course. On many occasions in places like Puerto Rico that will make a vegetarian/vegan choose your restaurant over your competitors who don’t have vegan/vegetarian option.

2. Not Friendly or polite once you mention your diet restrictions.

When I visited “El Platanar” with my family I asked the waiter if they had vegetarian options. I could not believe he got annoyed at the fact that I was asking for vegetarian options on the menu El looking at the Trip Advisor review their waiters seem to have a problem with treating customers with respect. It looked more like I had kicked him in the wrong place or said something nasty about his mom. I quickly got annoyed and decided not to even order a drink at the place. While my uncle and grandma ate , I just sat in my seat waiting for the time to go by where I could leave the overpriced place where the staff was not polite enough to look for options.

Solution: Train your staff to be aware that many people have diet restrictions. I get impressed when I visit a place and one of the first questions from the waiter is asking if any of us have any dietary restrictions. It is a way for your staff to connect with clients and stay away from the risk of serving something that might even put your patrons at risk.

3. Restaurant Staff Not understanding of a vegan / vegetarian diet.

In some cases the  staff at a restaurant might be  polite but they don’t know what  being vegetarian or vegan is about. I had a great experience at a place where they where friendly enough to offer me many options but sadly none of them where vegetarian or vegan. Different to el Platanar when I went to La Casita Blanca (Santurce, Puerto Rico) the staff had such great attitudes that even though I did not eat I invite my non-vegetarian and meat-eating friends to visit the place. It is a unique experience.

Solution: Make sure your staff understands what the term vegetarian and vegan means. This way you make sure your staff is taking care of everyone dietary needs. Even when you have no options for them you can at least have the vegetarians and vegans recommend your place for being polite.

4. Food Preparation is Not Adequate.

In many places the vegetarian meal options and vegetables are cooked in the same place where meat, seafood, and poultry are cooked. If your meal is cooked in the same place and using the same utensils as non-vegetarian meals. Your meal is no longer considered vegetarian and much less vegan. If you are a consumer keep an eye out to where they prepare your food. Pay special attention to fried foods and if you feel uncomfortable ask the management to show you where they will prepare your meal.

Solution: As a restaurant owner separate an area and use different utensils that your vegetarian meals will be prepared without being contaminated by any non-vegan/vegetarian ingredients. The volume of the meals you will prepare is usually small so a small area might do. It will pay off long term with loyal vegan/vegetarian customers which you will gain your trust from.

5. Offering Non-Vegetarian Options as Vegetarian/ Vegan Option.

In many places there is a lot of confusion as to vegetarians eating or consuming seafood. So when I visit them one of the things they offer me is a seafood option. Once I see this it raises a red flag since seafood is nowhere near a vegetarian or vegan option. This is a clear indication that the food that is being prepared might have non-vegetarian or vegan components.

Solution: As a restaurant owner make sure that you review the process and the ingredients you use in creating your meals. Validate that what people are offering as a vegan vegetarian meal option really is one.

6. Not Understanding what components or ingredients are in the plate prepared.

In some occasions there are ingredients that are not vegan or vegetarian friendly. For example if you offer a vegetarian/vegan sandwich and the bread was made with animal shortening or as I call it “Lard” then it is clearly not a vegetarian option. Look out for Gelatin in your meals and items such as marshmallows because those are not vegan or vegetarian either.

Solution: Validate that every ingredient in your vegetarian and vegan plate is vegetarian/vegan. A good example is the duck protein they put in bagels. The name is so complex you would never know the bagel is not vegetarian/vegan.

7. Smell of Meat or Fish is overpowering

The worst for me is to have an overpowering smell of meat and fish. In my hometown of Ponce there is a restaurant that my Grandma and Uncle love to visit. My problem is that they don’t have any meal options but just sitting there and smelling all the fish and meat really makes it an uncomfortable situation for myself.

Solution: If you have options on your menu that are vegetarian/vegan friendly make sure the environment at your place is pleasing enough where those smells that are not appealing to vegans and vegetarians are neutralized.

Overall I invite any restaurant owner to add vegetarian/vegan options on the menu. In most cases it will help move some of the vegetable produce a bit quicker and bring the most loyal clientele you where wishing for.

As a vegetarian/vegan any other factors that make you stay away from a restaurant or food place?

Planning Your Trips along Vegetarian/Vegan Oasis

One of the main challenges I have as a vegetarian trying to go Vegan at the moment is the fact that here in Puerto Rico we have very limited options to get meals while on the road.

On most ocasions we end up taking our own snacks and meals when we have to leave our home because their is a very low probability that in many places we can find a vegan and/or vegetarian friendly meal.

3 Plus Months of Staying Away From Dairy

When I was eating Dairy products on a daily basis it made it a bit easier but now that in the last 3 months I have eaten less than 10 items that contain dairy (one of them being chocolate) it makes it very difficult for us to stop and eat at a restaurant.

Savings when you don’t eat out

In our case its an economical benefit since we save a lot of money because we hardly ever eat out. Like me I know other vegans and vegetarians tha hardly every go out to eat because sadly in Puerto Rico and even some áreas of the U.S. I have visited the vegan options available at places are limited or non-existent.

Missed Opportunities for Restaurants

Every time we decide to take our food, make our own, or even invite our guests to our home because we don’t have many or any options it is a missed opportunity for some restaurants to earn some new loyal customers and earn some cash. On many occasions we would like to eat out and try somethign new but we either have to visit the few restaurants that cater to vegetarians or cook at home.

Not only do restaurants miss out on selling a plate to the vegan and vegetarian customers they might miss an opportunity to sell a plate to the friends that would love to have a meal at a place where vegetarian and vegan friends can also eat. So if their is a party of 8 and one is vegetarian or vegan the probability that the party of 8 will go to a non vegan/vegetarian friendly is very low.

Planning

When we plan to leave our home for long periods of time we end up carrying our families meal options and preparing them ahead of time. If we identified a place to eat along the way we are headed this is a huge time saver and an opportunity for the house chef to relax and maybe take part of the day off from the kitchen.

We are planning to revamp our site to include those places where vegetarians and vegans are invited and welcomed to eat.

We will be also writing another post so restaurants understand from our perspective why vegan and vegetarians will not visit your restaurant.

Do you know of any restaurants in your area that are vegetarian and vegan friendly?

Are there any that offer hispanic and latino options? Feel free to share in the comments area.

Visiting a Local Organic Farmer’s Market

For months I have been trying to get to the local organic farmer’s market Cooperativa Organica Madre Tierra at La Placita de La Roosevelt in San Juan, Puerto Rico.

I was told that it might have the leafy greens I was looking for by several folks such as our friend Gabriel, Isa, and Stephanie from Peace N Loaf.  So we packed up the baby on last Sunday morning and drove up to San Juan. We talked to our friend Zuleyka and she was going to meet up with us there.

Farmer’s Stands

When we got there the place was already buzzing with folks. Some were just setting up food and tents. We walked over to what I thought was spinach at a table sponsored by local farmers Siembra Tres Vida. I had encountered their name on localharvest.org and found out through Isa that their products make up the boxes of ElDepartamentodelaComida who were recently part of a TEDxSanJuan conference.

I had researched Community Supported Agriculture (CSA) boxes months ago on their site and saw they sell local veggies along with Isa’s artesanal bread. These boxes are sold for a fee from certied, local, organic farms. They are filled with seasonal fruits and vegetables and some farmers even have animal protein that you can purchase. If you go to Local Harvest, put your zipcode or state and see what farms are closest to where you live. Some farmers will delivery to your home or you can go and pick it up. There are some farms that will allow you to pick your own fruits and vegetables. The idea is two fold, you pay the farm for their produce and they inturn use that money to purchase more seeds to plant and grow crops.

We were greeted by a young man who helped exposed us to a new green called Tatsoi . I had a taste of the leafy green and decided to grab a bag along with eggplants. Raul told him about our blog and the young man proceeded to tell us how we could get in touch with the farm in Aibonito (close to our home) to visit and possibly pick our own vegetables.

Tatsoi and Eggplant we purchased

As we went to other tables to see what they were selling, I was looking out for collards and kale. We saw what Turmeric looks like raw. I have read about the properties of the plant and how good it is for arthritis. We went to another table that had all sorts of plants, herbal, vegetable, and medicinal.

We asked the farmer if he had greens and he said he was sold out. So we did the next best thing and picked up some collard green seeds. He told us they germinate quickly so I will have to find a spot in a pot to plant them. We bought fresh celery and a roselle that can be prepared similar to cranberries and be made into a beverage better known as Hibiscus tea.

Collar Green Seeds

Peace n Loaf

We also encountered Stephanie who along with @Isasbread make vegan/vegetarian pizza at @Peacenloaf and artesanal bread. We have been following @Isasbread on twitter for several years and we finally tasted some of the bread she makes. I can tell you that the bread was enjoyed by the entire family.

We had hempseed and a chocolate/orange bread and as Isa had explained previously on Twitter, they put their bread in the CSA boxes for El Dept de la Comida. Stephanie explained to Raul about keeping the bread fresh in little sack they gifted us which hand made locally in Puerto Rico. We need to fill our new natural bread bag more often.

Stephanie explaining to customer about the breads for the day

BIKAI

As we were lingereing around, we did see people selling food and setting up. The farmers had a cooler and inside of the cooler was my pot of gold. The ever elusive Collard Greens and Kale!

The farm is called Bikai located in Camuy and they also provided CSA boxes for a reasonable price. You can get your box in Camuy or meet up with them in San Juan or in the Rincon area. Frances and Rolando were so helpful  to us about the service they provide. Rolando helped me sort out what was kale and collards and I grabbed bunches. They also were selling vegetarain food and oatmeal cookies.

Raul ordered the food and it had great flavor. He said he should have ordered another plate to take home. Rolando also showed us another plant that was for consumption called Moringa. The farmer we had encountered earlier was actually looking for Raul to tell him that Rolando had greens. He told the farmer that I picked up a bunch from Rolando and that was great to see them helping each other out.

Me with my leafy greens collards and kale from Bikai Farms

The ambiance was familiar and Puerto Rican Christmas folk music was great. They have a schedule out for next year of when they will be getting together to sell products at this particular market. They local growers meet the first and third of every month.  If you go, you will not be disappointed with the committment these farmers have to growing local organics.

When we got home, I cooked my kale with aubergine and celery along with other spices. There is a big difference when you are eating store bought aubergine and celery as oppossed to the local organics. It tastes fresh and it smells divine.

Do you shop at local organic farmer’s markets near your home?

Do you participate in CSA boxes? How has your experience been?

Link to “Mercado Organico 2012″ Calendar for Your Mac

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