The Way Life Should Be

Qué Linda Está La MañanaThat’s the start of an old song from Mexico. I say that today. Almost out loud. Before the sunrise.  Before the storm picks up again.  Before my power outage is restored. Before the cars slosh through the wet streets.

 

I love the mañanas. They are so peaceful.  The Way Life Should Be.

 

You can hear the birds chirping.  The crickets creaking.  And, even the train’s whistle miles away. The Way Life Should Be.

 

In the morning, I am closer to nature. Closer to the peace that eludes far too many of us during the day.  Or evening. The Way Life Should Be.

 

In the mornings, I can soak in prana.  Breathe the fresh air. Feel the cool breeze on my bare arms. Wiggle my toes in the sand — without burning them. Or ground my feet in the grass, and feel the dew tickle the souls of my feet.  The Way Life Should Be.

 

Being at one with nature seems so inherent. Yet, nature is almost invisible, today, in my culture. We shut out the nature that is all around us. We destroy our forests and jungles and enclose ourselves inside concrete blocks with windows that are sealed shut. Curtains and blinds further insulate us from our natural surroundings.

 

People prefer to spend hours and hours in the mall, or surfing for sales electronically.  Our fields are tended by mega-monopolies. Not mom and dad.

 

As we evolve into supra-material beings, we set aside our personal lives. And our interpersonal lives. Relationships are fleeting. Or flittering. Or twittering. We no longer stay with our flocks. Our herds are herd-less.

 

Our youth seek the packs to stay connected. So they join gangs. Or armies. Or navies. Or seals. They carry weapons. Our kids must pass through metal detectors to go to the classrooms.

 

In my state, you can vote with a gun license, but not a student ID.  War and murders are headlines and story lines in the media, but you have to do a google search to learn about philosophy, love, or how to plant a garden.

 

In some neighborhoods, you can buy beer around the corner, but no fresh vegetables.  It’s easier to join the military than get a full time job.  In many big name big box stores, you can buy ammunition, but not an organic apple.

 

I never understood why Adam and Eve couldn’t eat the apple. Nor why Cain killed Abel. Or was it vice versa? Or am I off a generation? I never understood the bible. But I understood that it sounded like paradise. Adam and Eve … naked … surrounded by nature.  In the beginning. The Way Life Should Be. Qué linda está la mañana.

Decisions in Vegan Nutrition

Many of us have the bad habits of trying to eat things that might not be as healthy as we think they are. In the perfect world everything edible, with moderation, would bring nutritional value. Reality is everything, edible by humans does not necessarily mean nutritious.

I have been vegetarian for 6+ years and at almost one year of being vegan, I can say that I can still find many ways to improve what I eat.

My enemy Sugar

Every once in a while my archenemy, Sugar, starts to battle with me and more times than I want to admit, she wins.

I have found many healthier options when it comes to cookies, but I can still eliminate those options completely.

Vegan Beer and Spirits

Every once in a while I will have a drink or two making sure it is a spirit or beer that is made in a vegan friendly way. I use the Vegan is Easy app to help me decide which ones are vegans and which ones are not. But I would be better off not having any drinks.

To learn more about Vegan friendly spirits and beer, feel free to go to Barnivore Vegan Alcohol Directory and download their iPhone app.

Organic Farmer’s Market is Very Important

For quite some time we have been visiting the local Organic Farmer’s Market and making sure we get as much fresh, organic foods while supporting our local farmers.

My biggest commitment to nutrition is tied to giving a good example for my daughter to follow. In her case at 21 months old she is still breastfed and vegetarian.

As individuals we are prone to take the less healthy route when eating. But when we think about our role as parents, our minds shift and make sure we make the best choice; not only for our daughter but for ourselves as we are the primary caregivers.

Our biggest Challenge is the Family our Dog

I also see the importance in keeping our dogs healthy and the great options of dog food that are available for them. I started thinking on how to improve the quality of lifestyle of my Labrador Juanga. What I find curious is how people would sometimes feed their dog a more strict and healthier diet than what they feed their kids and themselves. In our house it is the opposite and we might need to fix that.

Nutritious and Healthy Drinks

At our local farmer’s market, we purchase juices from Martin and Itege, our Rastafarian Vegan Friends, who are encyclopedias of nutrition. Martin and Itege have a unique way of offering vegan and even medicinal drinks that have great taste and are nutritious.

Leading by Example

As parents we need to lead by example. Seeking options for kids that are fun to eat, with a high nutritional value, and with great taste is a challenge everyone should sign up for.

I try to give my daughter the best and there is a lot more to learn. I think we have done a great job, but we still have many more years of learning and exchanging information with those who care about nutrition.

In what ways do you identify and find great tasting food options that are healthy for your family?

Join @peace_n_loaf for a Slice of Hope

The ladies at @Peace_n_loaf are teaming up with an industry magazine called, Pizza Today, in a charity  event called Slice of Hope. Slice of Hope is dedicated to raising money for breast cancer awareness and is counting with the donations made at participating pizzerias in the U.S. and Puerto Rico. Look for participating stores near you.

I spoke to Stephanie and Vanessa at the Organic Markert, (Isa was home sick with a cold)  regarding the Slice of Hope charity event for this coming Friday, October 12. They will be open from 3-9 p.m. (their usual hours) and will be donating 15% of their sales to the Karen Mullen Breast Cancer Foundation.

You will be able to purchase your regular sized pies and if you don’t want an entire pie, you can purchase a nice sized piece of pizza with a drink for $5.00. I have eaten at @Peace_n_loaf on several occassions and their slices are not small at all.

Besides who wants to cook on Friday after a long day of work?

 

If you need further details, you can contact Stephanie or Isa regarding this event on Facebook , via Twitter, or Website.

Plant, Grow, and Eat!

This is a guest blog post by our friend Dwight Santana. @Slayerkun on Twitter. 

Margarita

Lately I have discovered a passion for plants. Throughout the process I realized that I can plant, grow, and depending what seeds I purchase, eat. Mostly I have been planting flowers and other type of decorative plants, until I tried to grow some plants with actual purposefulness. I mean not to underestimate the miracle that are flowers, but they are mostly decorative, and I wanted something more with a purpose.

Sweet Peppers

Plant and Grow

So on my “gardener” journey, I started experimenting with cultivating some plants that are either edible or they grow some type of produce. I planted herbs, a tomato plant , lettuce, peppers (Regular and sweet), culantro (coriander), mint, “Yerba Buena” (that stuff that looks like mint and it is use to make mojitos but its not mint), “Anis” and Albahaca blanca” (white basil.)

Sweet Peppers Bail Me Out

At first I thought it would just be cool to plant them and grow them and make it a hobby. Until one day I  was cooking a potato salad and I realized I had not bought some peppers. In my frustration that I’d have to change to mashed potatoes, I remembered that my sweet pepper plant had flourished!

It had green, red, and some yellowish ones. This was perfect I thought, so I picked them, really cleaned them with some water and soap, an proceeded to use them. Let me just say they were delicious and fresh. But a different kind of fresh; a fresh you can only get from just picked produce.

Coriander or Culantro in Spanish

The fruits of my labor

Then I realized that this hobby had turned into something else, something with an actual purpose. This plant completed my meal and it saved me from running out to the store to buy peppers. This part about not going out saved me gas, supermarket parking fee, time (important) and having to actually buy the peppers that would have costed me around $3 dollars. I thought I could be onto something. The thought that I had was not just in the monetary savings; I knew that they had grown naturally without any help of fertilizers or everything else they are used at the farms. It was easy, fun, and the space I used for them is minimal.

Where I live there’s not that much space for planting but I used pots and they are doing really well.

Grow what you can in limited spaces

I also thought this might be a good resource for saving some money and if you are vegetarian it helps a lot since organic food at places like “Freshmart” are  more expensive.

Here is an opportunity to  actually see  what you are growing and what you’re going to eat.

Some plants that can grow fast are: beans, pumpkin, corn and a variety of vegetables. And here on the island many of them have a perfect weather to grow.

Orange Roses

I may not be vegetarian, but fruit and vegetable are a great part of my meals, so slowly I might change and start  a project, where I can eat just what I plant. I’m betting I’ll be saving a lot when that happens, and the best part, I really don’t need a farm, just some time, pots, and good weather.

All Photo Credits thanks to Dwight Santana!

A year as a Vegetarian

When I decided to go vegetarian last year around this time, we had just started the Veglatino site, we were about a month in a half into parenthood, and I did not know if I would last the year or break down and pass some kidney stones. Along the way I had encouragement from my partner and our Facebook group friends.

Ask your community about what to eat

I went from cooking with faux proteins and to researching what other natural sources of protein we could by instead of the processed health foods. I read information from sites such as Real Food Tastes Good and learned about cooking without those faux proteins. I also learned that I was missing out on leafy greens and other vegetables not found in our local supermarkets. If you visit Diane’s site, you will learn alot because she is a Holistic Nutrionist with awesome recipes.

I started searching for more information about local organic farmer’s and thanks to our friends at @IsasBread. She inspired us to head out to the local organic farmer’s market and buy greens. The bread she makes is also sold at this market and her vegetarian pizza parlor called Peace n’ Loaf  . When we buy bread from Stephanie every first or third Sunday in San Juan, Puerto Rico, we make sure we savor every bite.

The number one motivator

When my daughter started to eat solids last year, I researched about whole foods and baby lead weaning. I was able to move her from purees to pieces of food thanks to information on sites like WholeSome Baby Food.  The site provided me with charts to print out in order to track what she ate and made me want to seek other grains, vegetables, and greens for her try as she developed last year. With the help from parent mentors such as Gabriel, Sandra, and Chenille, I was able to incorporate new foods at the appropriate times for Daniela.

Earlier this year, I came upon a movement called, WhiteOut by Dr. Allen Greene. This movement re-inforced the action we took of stopping rice cereal after it constipated Daniela when she was six months old during her first week of solids. We had given her sweet potato and rice cereal with breastmilk.

Our poor girl was crying after two days of being constipated. We researched the issue and stopped the rice cereal. We did do barley cereal and then I stopped doing that after about a month. The information that Dr. Greene provides gives new parents modern information about what you should be feeding your child as a first food and staying away from those cereals. You could say it is going back to beginning of time when the first humans had no blenders or baby cubes to put pureed food in.

Eager to learn more about food

The question you are dying to know is, Lucy did you pass any kidney stones since you stopped eating meat?

Yes, I did because I went on a grilled cheese fest for like a week. So I have cut back on cheese consumption but have not gone vegan. I don’t eat as much cheese as I did last year, but I will eat ice cream or cheese every once in a while.

I did not pay much attention to what I was eating or where my food was coming from until I had my daughter. She was one of the motivating factors to change the way I saw, bought, and prepared food. Now that she is almost fourteen months old, everything I put in my mouth she wants to try.  I don’t just cook latino inspired recipes for us; we have extended our cooking recipes to span other cultures such as Thai, Indian, Italian, and Japanese.

Since Raul has been moving towards veganism, I have learned how to cook with out butter and creams. I have learned how to substitute eggs for flaxseed and chia seeds. I have to tell you that I made a Vegan Banana Birthday cake and Vegan Lemon Cupcakes for Daniela’s birthday. Our family members enjoyed the cakes with out worrying about all the sugar in a store bought or bakery made cake. I have also made a Vegan Carrot Cake that is to die for Raul’s Uncle’s birthday.

I hope to continue eating as I have been for the last year and taking it one day at a time as I explore a new outlook on food.

Happy Vegetarian Birthday to Me!

Photo by marystonecypher

 

Reasons Vegetarians & Vegans won’t eat at Many Restaurants

Lately as we have done our best  from consuming processed vegetarian foods and continue to learn more of the vegan/vegetarian lifestyle we have ended up eliminating many of the places where we ate at.

When I first started as a vegetarian I made lots of mistakes. This site has helped as a platform to obligate me into doing more research into becoming vegetarian. Every time I do a bit more of research I find that I have even less places where I can eat outside of the house. Like I explained on a previous post we try to plan ahead when we leave the house especially now as a dad. We need to make sure the little one in  our family has meal options available for her.

Over the years we have also eliminated places we ate at, because we validated that the options which where supposedly vegetarian had some type of animal protein or by-product.

Reasons Why Vegans & Vegetarians don’t eat at many restaurants.

1. No Menu Option

The first thing I hear from many restaurant owners is for their patrons to ask the chef or staff if they have a vegetarian and vegan option. In Puerto Rico mentioning you are vegetarian or vegan once you don’t see it on the menu can in many occasions get you nowhere. In some others restaurants like the overpriced, with bad service, poorly themed restaurant and named El Platanar (in Santa Isabel, Puerto Rico) where the name of the place means Plaintain Grove. They don’t offer one vegan or vegetarian plate. Making me think should switch the name of the place aligned with steaks and seafood place, so what they offer goes aligns with their name.

Solution: As a restaurant owner offer at least one vegetarian/vegan option on the menu in each course. On many occasions in places like Puerto Rico that will make a vegetarian/vegan choose your restaurant over your competitors who don’t have vegan/vegetarian option.

2. Not Friendly or polite once you mention your diet restrictions.

When I visited “El Platanar” with my family I asked the waiter if they had vegetarian options. I could not believe he got annoyed at the fact that I was asking for vegetarian options on the menu El looking at the Trip Advisor review their waiters seem to have a problem with treating customers with respect. It looked more like I had kicked him in the wrong place or said something nasty about his mom. I quickly got annoyed and decided not to even order a drink at the place. While my uncle and grandma ate , I just sat in my seat waiting for the time to go by where I could leave the overpriced place where the staff was not polite enough to look for options.

Solution: Train your staff to be aware that many people have diet restrictions. I get impressed when I visit a place and one of the first questions from the waiter is asking if any of us have any dietary restrictions. It is a way for your staff to connect with clients and stay away from the risk of serving something that might even put your patrons at risk.

3. Restaurant Staff Not understanding of a vegan / vegetarian diet.

In some cases the  staff at a restaurant might be  polite but they don’t know what  being vegetarian or vegan is about. I had a great experience at a place where they where friendly enough to offer me many options but sadly none of them where vegetarian or vegan. Different to el Platanar when I went to La Casita Blanca (Santurce, Puerto Rico) the staff had such great attitudes that even though I did not eat I invite my non-vegetarian and meat-eating friends to visit the place. It is a unique experience.

Solution: Make sure your staff understands what the term vegetarian and vegan means. This way you make sure your staff is taking care of everyone dietary needs. Even when you have no options for them you can at least have the vegetarians and vegans recommend your place for being polite.

4. Food Preparation is Not Adequate.

In many places the vegetarian meal options and vegetables are cooked in the same place where meat, seafood, and poultry are cooked. If your meal is cooked in the same place and using the same utensils as non-vegetarian meals. Your meal is no longer considered vegetarian and much less vegan. If you are a consumer keep an eye out to where they prepare your food. Pay special attention to fried foods and if you feel uncomfortable ask the management to show you where they will prepare your meal.

Solution: As a restaurant owner separate an area and use different utensils that your vegetarian meals will be prepared without being contaminated by any non-vegan/vegetarian ingredients. The volume of the meals you will prepare is usually small so a small area might do. It will pay off long term with loyal vegan/vegetarian customers which you will gain your trust from.

5. Offering Non-Vegetarian Options as Vegetarian/ Vegan Option.

In many places there is a lot of confusion as to vegetarians eating or consuming seafood. So when I visit them one of the things they offer me is a seafood option. Once I see this it raises a red flag since seafood is nowhere near a vegetarian or vegan option. This is a clear indication that the food that is being prepared might have non-vegetarian or vegan components.

Solution: As a restaurant owner make sure that you review the process and the ingredients you use in creating your meals. Validate that what people are offering as a vegan vegetarian meal option really is one.

6. Not Understanding what components or ingredients are in the plate prepared.

In some occasions there are ingredients that are not vegan or vegetarian friendly. For example if you offer a vegetarian/vegan sandwich and the bread was made with animal shortening or as I call it “Lard” then it is clearly not a vegetarian option. Look out for Gelatin in your meals and items such as marshmallows because those are not vegan or vegetarian either.

Solution: Validate that every ingredient in your vegetarian and vegan plate is vegetarian/vegan. A good example is the duck protein they put in bagels. The name is so complex you would never know the bagel is not vegetarian/vegan.

7. Smell of Meat or Fish is overpowering

The worst for me is to have an overpowering smell of meat and fish. In my hometown of Ponce there is a restaurant that my Grandma and Uncle love to visit. My problem is that they don’t have any meal options but just sitting there and smelling all the fish and meat really makes it an uncomfortable situation for myself.

Solution: If you have options on your menu that are vegetarian/vegan friendly make sure the environment at your place is pleasing enough where those smells that are not appealing to vegans and vegetarians are neutralized.

Overall I invite any restaurant owner to add vegetarian/vegan options on the menu. In most cases it will help move some of the vegetable produce a bit quicker and bring the most loyal clientele you where wishing for.

As a vegetarian/vegan any other factors that make you stay away from a restaurant or food place?

Ancient Ayurveda Still One of the Best Answers for Wellbeing

The first Ayurvedic textbook dates back 5,000 years ago, making it a precursor to allopathic medicine which dominates our western world.

Ayurveda, meaning the science or study of life, is a very complex holistic approach to optimize one’s health and offset diseases and discomfort. Divided into eight branches, similar to the eight branches of yoga, the Ashtangas of Ayurveda include general medicine, pediatrics and OB/GYN, surgery, ENT, toxicology, rejuvenation (geriatrics), aphrodisiacs and psychiatry.

While Ayurveda is not widely understood in our part of the word, in India, the birthplace of Ayurveda, it’s widespread. In Kerala, the state where it may be most prominent, currently 40 percent of health care is Ayurvedic and the local Ayurvedic association has a marketing campaign underway to boost that figure to 50 percent.

The government does its part of support Ayurveda as well. Those of lower socio-economic means in India are entitled to free allopathic or Ayurvedic treatments. Additionally, the Government of India has published formularies for Ayurvedic treatments, available on CDs.

Just as we’ve seen proof of unbelievable scientific intelligence among the ancient Mayas and Egyptians, among other cultures, Ayurveda, over the last 5,000 years has proved its effectiveness based on its age-old wisdom and practices. In the last ten years, blind double tests confirmed the value of Ayurveda. Two plants traditionally used to treat blood pressure were patented by a major pharmaceutical company as allopathic drugs for hypertension. Another Ayurvedic herbal therapy (ephedrine) is now a common allopathic treatment for asthma.
Many of the native plants used in Ayurveda, when analyzed using modern technology and data, are found to have curative elements. According to the Indian sages, all plants have medicinal values. “It is promised that nature always creates, in every habitat, plants needed to treat typical diseases prevalent in the eco-system,” stated the Caraka Samhita, the most well known treatise on Ayurveda dating back to 600 B.C.

Dr. L. Mahadevan, director of Sri Sarada Ayurvedic Hospital located at the southernmost tip of India, operates a botanical garden and pharmacy alongside his clinic. There are more than 100 herbs cultivated here, many of which can be used for multiple purposes. Among the plants grown in this tropical garden are asiatica, arrowroot, asoka, gooseberries, aloe vera, amaranth, bitter demon, stevia, coriander and neem.

Dr. Mahadevan’s clinic treats about 50 patients a day. He has a staff of 70 which is certainly not the ratio seen in western clinics. While he operates in a fairly remote geographic location, surrounded by paddy fields, lotus ponds and coconut groves. His patients come from all over the world, and most likely seek treatment due to imbalances caused by diet and lifestyle.

According to Dr. Vinod Verma, author of Ayurveda, A Way of Life and founder of the New Way Health Organization in India, “people live lives that are largely anti-life, i.e., our lifestyle is unhealthy…They spend most of their time searching for more money or fame…trapped in a vicious cycle of over medication and its side effects.”

Dr. L. Mahadevan echoed that thought. He says he’s seen patients eat too much and work too much. He says patients nowadays usually prefer the mindless act of taking a pill or a shot, rather than modifying their lifestyle to achieve health and happiness. Some ailments, with Ayurvedic treatment, can be cured merely with water, salt, or exercise. But, in today’s modern world, whether one lives in New Delhi or New York City, there is a too often a focus on the material needs rather than the more important personal needs of each individual.
Dr. Vinod adds in her book, “When people are running around attending one meeting after another or making deals, they are usually suppressing urges, inviting ailments and shortening their lifespan. Running after achievements is of no use when they are life-threatening and life shortening. Remember that the first priority of life is life itself…all else is useless…take time for what you would like to do rather than always doing what you are supposed to do.”

The Caraka Samhita not only talks about healing techniques, but also the role of the healer. The doctor, it advises, should be “friendly and compassionate toward the sick and should not be greedy.”

Ayurveda focuses on the patient, rather than on the antidote. An Ayurvedic analysis takes much longer than an allopathic one, as the treatment is customized and holistic. As an example of the complexity and holistic nature of Ayurveda, the patient may be advised to modify his or her diet and lifestyle every two months, based on the changing elements of our climate that affects our environment. Likewise, Ayurveda recognizes the daily cycles that alter one’s state of being, which factor into recommended daily regimens.

Ayurveda does not ignore allopathic medicine, but weaves it into the complete picture. For example, it’s not uncommon for Ayurvedic doctors in India to request blood tests or X-rays, and they frequently work hand in hand with neurologists, surgeons and other western medical practitioners. It’s not about territory. It’s about what’s best for the patient. For example, dais (midwives) assist in home births of 90 percent of normal deliveries, with immediate referrals to allopathic hospitals in cases of abnormal births.

While most allopathic doctors probably enter the field with a sincere desire to help patients, in today’s American managed care medical environment our medical providers are squeezed so tightly by insurance providers and risk management that these principles are very hard to maintain. Ayurveda, on the other hand, due to its holistic nature, brings about equilibrium in the patients, which results in well being.

Individuality is not a part of western medicine. In Ayurveda, the mind, body and spirituality are all interrelated. In the ancient art and science, health is harmony with the self and the environment.

Visiting a Local Organic Farmer’s Market

For months I have been trying to get to the local organic farmer’s market Cooperativa Organica Madre Tierra at La Placita de La Roosevelt in San Juan, Puerto Rico.

I was told that it might have the leafy greens I was looking for by several folks such as our friend Gabriel, Isa, and Stephanie from Peace N Loaf.  So we packed up the baby on last Sunday morning and drove up to San Juan. We talked to our friend Zuleyka and she was going to meet up with us there.

Farmer’s Stands

When we got there the place was already buzzing with folks. Some were just setting up food and tents. We walked over to what I thought was spinach at a table sponsored by local farmers Siembra Tres Vida. I had encountered their name on localharvest.org and found out through Isa that their products make up the boxes of ElDepartamentodelaComida who were recently part of a TEDxSanJuan conference.

I had researched Community Supported Agriculture (CSA) boxes months ago on their site and saw they sell local veggies along with Isa’s artesanal bread. These boxes are sold for a fee from certied, local, organic farms. They are filled with seasonal fruits and vegetables and some farmers even have animal protein that you can purchase. If you go to Local Harvest, put your zipcode or state and see what farms are closest to where you live. Some farmers will delivery to your home or you can go and pick it up. There are some farms that will allow you to pick your own fruits and vegetables. The idea is two fold, you pay the farm for their produce and they inturn use that money to purchase more seeds to plant and grow crops.

We were greeted by a young man who helped exposed us to a new green called Tatsoi . I had a taste of the leafy green and decided to grab a bag along with eggplants. Raul told him about our blog and the young man proceeded to tell us how we could get in touch with the farm in Aibonito (close to our home) to visit and possibly pick our own vegetables.

Tatsoi and Eggplant we purchased

As we went to other tables to see what they were selling, I was looking out for collards and kale. We saw what Turmeric looks like raw. I have read about the properties of the plant and how good it is for arthritis. We went to another table that had all sorts of plants, herbal, vegetable, and medicinal.

We asked the farmer if he had greens and he said he was sold out. So we did the next best thing and picked up some collard green seeds. He told us they germinate quickly so I will have to find a spot in a pot to plant them. We bought fresh celery and a roselle that can be prepared similar to cranberries and be made into a beverage better known as Hibiscus tea.

Collar Green Seeds

Peace n Loaf

We also encountered Stephanie who along with @Isasbread make vegan/vegetarian pizza at @Peacenloaf and artesanal bread. We have been following @Isasbread on twitter for several years and we finally tasted some of the bread she makes. I can tell you that the bread was enjoyed by the entire family.

We had hempseed and a chocolate/orange bread and as Isa had explained previously on Twitter, they put their bread in the CSA boxes for El Dept de la Comida. Stephanie explained to Raul about keeping the bread fresh in little sack they gifted us which hand made locally in Puerto Rico. We need to fill our new natural bread bag more often.

Stephanie explaining to customer about the breads for the day

BIKAI

As we were lingereing around, we did see people selling food and setting up. The farmers had a cooler and inside of the cooler was my pot of gold. The ever elusive Collard Greens and Kale!

The farm is called Bikai located in Camuy and they also provided CSA boxes for a reasonable price. You can get your box in Camuy or meet up with them in San Juan or in the Rincon area. Frances and Rolando were so helpful  to us about the service they provide. Rolando helped me sort out what was kale and collards and I grabbed bunches. They also were selling vegetarain food and oatmeal cookies.

Raul ordered the food and it had great flavor. He said he should have ordered another plate to take home. Rolando also showed us another plant that was for consumption called Moringa. The farmer we had encountered earlier was actually looking for Raul to tell him that Rolando had greens. He told the farmer that I picked up a bunch from Rolando and that was great to see them helping each other out.

Me with my leafy greens collards and kale from Bikai Farms

The ambiance was familiar and Puerto Rican Christmas folk music was great. They have a schedule out for next year of when they will be getting together to sell products at this particular market. They local growers meet the first and third of every month.  If you go, you will not be disappointed with the committment these farmers have to growing local organics.

When we got home, I cooked my kale with aubergine and celery along with other spices. There is a big difference when you are eating store bought aubergine and celery as oppossed to the local organics. It tastes fresh and it smells divine.

Do you shop at local organic farmer’s markets near your home?

Do you participate in CSA boxes? How has your experience been?

Link to “Mercado Organico 2012″ Calendar for Your Mac

Location


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Every Moment is Precious – Take Advantage of What the World Can Offer

After three glorious weeks in Southern India, surrounded by nature, soaking up the lush vegetation, hearing the sounds of the birds, insects and even early morning growls of tigers, I had no desire to visit Bombay, and be startled by automobile honks and encroachment of skyscrapers.

Bombay is the largest city in India, with more than 20 million residents. No one knows its size for sure, given the many squatters and constant influx of people from rural areas.  Some say it’s the third most populated city in the world, and I easily got in the groove of sharing narrow roadways with elephants, cows, goats and dogs along with colorful tuk tuk rickshaws.

                                                  Renamed Mumbai a handful of years ago, many still call this metropolis Bombay.  Hence  Bollywood, not Mollywood.   I was afraid Bombay would look like a scene from “Born into Brothels” or the sad images from “Slumdog Millionaire,” and I didn’t want to put a damper on my near perfect experience in India. 

I had a forced layover in Bombay, between 5:00 p.m. and 3:00 a.m.  Whoever schedules these crazy aviation paths, or at least my 48-hour six city routing, must be overdosing on psychedelic drugs.  I figured I’d just hang out at the airport and read, despite the horrendous remarks I’d read online about the Mumbai airport. The postings gave me angst about even using the restroom at the airport, and it’s pretty hard to avoid during ten hours.

As soon as my plane landed, I admonished myself for not using the in-flight lavatory.  After de-boarding, I bee lined to the Mumbai airport ladies room and found it large, modern and with more western amenities (like toilet paper) than most the restrooms I’d been in throughout India. What’s more, the stench people wrote about in the travel commentaries was replaced by the smell of cleaning fluids as I watched a washer woman pour about a liter from a jug into half the bathroom stalls and scrub away.

Beyond the bathroom, the entire airport looked like a typical modern airport.  This one, however, rather than having a rapid transit system to connect the terminals, had a complimentary bus transfer service between the international and domestic airports, which sit about ten kilometers apart.  Word has it that the street side journey can take more than half an hour, depending on traffic.  The airport provided ride cuts runs along the tarmac, so the ride is comfortable, simple and short.

I spent all my extra rupees at an inspirational Mahatma Gandhi gift shop, “The Peace Initiative,” located by the security checkpoint.   A CD of traditional Indian bhajans with narration by Gandhi’s grandson cost only six dollars. Almost every item for sale here either carried an image of the skin and bones Mahatma (meaning Great Leader) with his walking staff, or the ahimsa (non-violence) credo.

Another amenity offered by the Mumbai airport, which is rare nowadays, is a luggage storage service.  It was fairly simple, inexpensive, and presumably safe.  So with my lightened load, I took a pre-paid taxi to International Society for Krishna Consciousness (ISKCON), a Krishna temple a Bombay resident suggested I visit.

While most Hindu temples in India are exquisite, this is exceptional in that it has a museum-like welcoming and informative air. 

You first pass through airport style security screeners, and store your shoes in cubby holes. Inside the impressive temple complex are dioramas about Krishna with descriptors written on the wall in English along with the language of the locals. There is also information and life sized images honoring Srila Prabupada, the departed founder and spiritual leader of ISKCON.  Srila Prabupada had immense faith.  He was sent to the United States with just seven dollars in his pocket when he was nearing 80 years old.  He arrived by boat, after suffering several heart attacks on the long ride. Despite his first few nearly impossible years in New York City, he singlehandedly brought about a major change in thinking among hundreds of thousands of westerners, including George Harrison of the Beatles.

Close by one of the statues of Prabupada, in a palatial open aired setting, there is a lecture taking place, translated to English by an American swami dressed in a traditional saffron colored robe.  He talks about the unseen hand of God.  “They don’t know it’s Krishna steering them.” They just think things are all a coincidence, he explains. 

Listening to the lecture, you periodically hear the bells ring as a priest lights candles in an altar.  While men and women are sit in separate groups on the floor to listen to the swami’s talk, a few men periodically make their way between the two gatherings to prostrate themselves, touch a garland and kiss their hand. 

There is a stand inside the temple where they are selling hard back editions of the Bhagavad Gita (Hindu’s Holy Scriptures) for a remarkably low cost of only two dollars.  If the book were thinner, or my backpack larger, I would purchase multiple editions.  ISKCON has many charitable endeavors worldwide, and tonight they are asking for donations to provide Bhagavad Gita copies for a reform program they have for prisoners. 

There are plenty more inspirational books in an area that reminds me of the lower level at the United Nations Building in New York City, where visitors can purchase a wide variety of items with special meanings as mementos. 

Among the books for sale are two by Radhanath Swami, an American who now spends much time at the Bombay center.  Both his books are outstanding.  One talks about his personal journey as a typical spoiled suburban college freshman in the ‘60s looking for fun, adventure and some experimental drugs in Europe one summer. Somewhere along the way, this somewhat spoiled suburbanite knew his life had to be different. He split from his close friend who was headed to Israel, and made his way through disease and war-torn regions to the caves and rivers of the Himalayas, with nothing but the meager clothes on his body. Now a leading spiritual master at ISKCON, Radhanath Swami has met with President Obama, and recently spoke at the British House of Commons.  

 Closing time at ISKCON is 9 p.m.  I’m in no hurry to leave, but the temple opened at 4 a.m. for arati services followed by Bhagavad Gita classes, and they are starting to hose down the grounds.  I exit and see people lined up for complimentary prasadam. This is typical in ISKCON centers worldwide.   In fact, Steve Jobs admitted that when he was first designing his computer, working like a starving artist, he would head over to the Krishna center for good, free, vegetarian meals. Although prasadam means an offering of sweets to Lord Krishna, ISKCON style is a nice platter of a variety of Indian Karma-free foods.

Beyond prasadam, there are also vendors selling an incredible variety of delectable sweets, some puris and samosas. I sample a dal farsan puff for 10 rupees (20 cents). It’s so good, I buy another.

Not unlike the U.N., this is a complex.  Behind the temple is a guest house and ashram. While most ashrams are austere, the lobby here is very inviting and at 2,500 rupees a night for a single room without air conditioning, I expect these rooms to be quite comfortable.  

Set in a high rent, somewhat exclusive district, ISKCON is just a three-block walk to Juhu beach.  Once there, you can walk endlessly, in either direction along the oceanfront sand.  Late at night, all seems peaceful.  There are a few couples, a few female friends gathered, lots of families, and countless young men enjoying the cool breeze and the sound of the Indian Ocean’s waves. Kiosks and carts are set up to sell tea, coffee, fruit and roasted corn on the cob. 

The only thing missing this night are the mosquitoes, making this a perfect night out in Bombay.   

 

Healthy Treats for Halloween

As one of the oldest of about forty or more first cousins yet the last ones to have a baby, I decided to create a group on Facebook to reconnect with all of my cousins. In this group I posted a question about what their kids would be for Halloween and stated that I wouldn’t be giving Daniela any candy. I also stated I would probably give her some type of healthy snack like a homemade muffin using organic ingredients and a vegan recipe.

Well I got all types of responses one went so far as to say I was depriving her and that one little candy wouldn’t harm her. I told them that sugar is not something I am giving her and that it is not recommended to be giving a child that young sweets. She gets her sweets from the fruits we give her and the purees that I make with all types of fruits. I also modify recipes that state to use sugar and will add an alternative like applesauce or more fruit.

I found a post that provides healthier snacks for Halloween and are probably best to give if you were having a party your house. With some modifications to the recipes (omit dairy if vegan or use substitutes for dairy) the only recipe I wouldn’t make is the jello one. Take a look at the recipes and adjust them according to your family.

I also went to my favorite holistic nutritional blog by Diane Schnier called, Real Food Tastes Good, and found a recipe inspired by the fall yummy caramel apples! I wish Daniela had more teeth to dig into this caramel apple recipe. But she will soon enough.

Whatever you decided to do with your children on Halloween, make sure that you do what is best for your family. Besides I want to protect Daniela’s teeth as much as possible.

Have a Happy and Safe Halloween!

At what age did your child have his or her first candy? Will you be providing healthy alternatives to your trick-or-treaters?

Thanks to Diane Schnier for the photo.